Most athletes warm up the wrong way ❌ Long static stretches before training can actually shut down power and slow you down ⚠️ Before you lift, skate, or sprint, your goal is activation 🔥 Wake up the nervous system. Prep joints to move. Build tension you can actually use. Static stretching has a place. Just not before performance. Train with intent 🧠 Train smarter. Book your assessment 📍 #ShieldAthletics #TrainRecoverPerform #AthleteEducation #WarmUpDoneRight #PerformanceTraining