Meet AJ. Strength & conditioning coach at Shield Athletics. Every session is built with purpose. Clean mechanics, real intensity, and coaching that actually carries over to sport and life. AJ doesn’t chase numbers for the sake of it. He builds athletes who move better, stay healthy, and perform when it counts. Focused. Direct. Results driven. 💪🔥 Train smarter. Book your assessment. #ShieldAthletics #StrengthAndConditioning #AthleteDevelopment #TrainSmarter #BurlingtonON