I’ve been there, leaving the holidays thinking more about food guilt than the memories I made. Skipping meals, adding extra workouts, telling myself I needed to “make up for it.” And honestly? That mindset NEVERRR made me healthier, just more anxious and trapped in a cycle that made me so unhappy. Healthy eating isn’t punishment. It’s not compensating for holiday meals, stressing about calories, or forcing workouts out of guilt. For me, real health showed up when I stopped letting food take up so much mental space and let myself move on🤍 If you’re feeling stuck in that spiral after the holidays, this is your reminder: you’re allowed to move forward. Health includes joy, balance, and peace with food. #healthyeating #foodfreedom #balancedliving #intuitiveeating #healthyhabits