Lindsey nourishmovelove and I doing her strength training program, which are my favorite workouts on the internet! Let’s kick off January building strength together with Lindsey’s BRAND NEW 2 week free strength training program, Athlete 25! I’m so excited to kick off 2026 with a serious commitment to building muscle and I want to invite you to join me. When Lindsey was on my podcast she said: The only thing that combats muscle loss is muscle gain! Comment ATHLETE25 to join Lindsey’s free New Years Challenge. Here’s the details: +Start date: January 5th +30 minute at-home workouts +Equipment: dumbbells Strength training is so important for bone health, muscle mass, blood sugar balance, and lowering inflammation! And Lindsey’s workouts are my favorite way to strategically strength train! Comment ATHLETE25 to join her free New Years Challenge–we start January 5th!