Sprint Prep Drills for Top End Speed ⚡️ This is a series of drills used to work on top-end speed mechanics and prime the body to sprint fast 🔥 Each drill is done at max intent with a specific focus- this is where you can practice the skill and carryover into your sprinting Save and give these a try in your next speed workout 🚀 A Skip Ham Kick Cycle Run Straight Leg Bounds Falling Start #sprinting #runningdrills #speedtraining