6️⃣ rules for 2️⃣0️⃣2️⃣6️⃣ — and here’s why ⬇️
1. NO NEGATIVE SELF-TALK
My close friends know this — I’m brutal to myself. I say things about myself that I’d never say to someone else. My top goal for the new year is to find the self-confidence that others seem to always think I have. The truth is that self-confidence is often missing deep down.
2. MAKE QUICKER DECISIONS
Like many of us, I tend to suffer from “paralysis by analysis” — I ruminate on so many decisions…from the small ones to the big ones.
I want to evaluate my choices and then make a decision within a pre-determined set of time. Then, be confident with that choice and live with it.
3. MEDITATE EVERYDAY
I’ve meditated for many years, often using headspace. I’ve gone through stretches where I’m incredibly consistent, and other times where I completely fall out of it.
I feel immense benefits when I’m in that consistent routine, and I want to find just a little time to meditate each day. I always have 5 minutes!
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