Andy Roddick breaks down what really happens after a pro match, from stretching and ice to those dreaded 20‑minute recovery meals and late‑night press conferences. Andy then looks at how recovery has changed since he retired, from DIY ice baths in towel bins to today’s compression suits and advanced data tools that predict injury risk and optimize rest. He also answers the truth about his legendary visor era, including what product actually kept his hair spiked and why he believes hats (and Brad Gilbert!) cost him his best hair years. COMMENT BELOW What part of a pro player’s post‑match routine surprises you the most? 📩 Sign up for the Newsletter here: servedmedia.substack.com Check out some Served Merch: store.servedpodcast.com 🎾 Join the Served Chucker's Club for Exclusive Perks: youtube.com/channel/UC0k_--YLuTNuDvq1Dw4zHmw/join 📱If you're new to the Served with Andy Roddick, we're happy you're here! Follow us for more: instagram.com...