If RDLs hurt your low back, try these exercise swaps instead ⬇️ Elevated Glute Bridge Hip Thrust (hamstring bias) Hamstring Curl (on ball or sliders) 🔔Comment “LIBRARY” for 20% off my exercise tutorial library to get access to all my tutorial videos for every exercise that you can use mid-workout to keep your form in check and the pain at bay! And remember, the goal should be to get back to the exercise without pain, not to avoid it. Add hinges into your routine on pain-free days with low or no weight to build back strength and get back to doing them in your workouts! What exercise do you want to see swaps for next?? #rdl #deadlift #lowbackpain #backpain