Protecting my peace means being intentional about what I consume, and these days I’ll take a smutty audiobook over the radio any day 😂 The news is full of negativity, and while it’s important to stay informed, it’s just as important to guard your mind. Instead of constantly ingesting the chaos, here are three ways to fill your mind with *different* content: 1️⃣ Listen to Audiobooks – Audiobooks are my jam right now and whenever I’m in the car alone, I’m listening to one! If *smutty* isn’t your jam, there are of course many other great genres you can enjoy 2️⃣ Tune into Encouraging Podcasts – Swap the news on the radio for podcasts like The Bible Recap, Balanced Black Girl, or my personal recommendation, kintsugi.conversations 3️⃣ Enjoy silence – The world is chaotic right now! Constance noise can lead to anxiety and silence can really help with clearing mental clutter to promote relaxation Protecting your peace is a form of self care. What are you tuning into these days? #audio...