The way a simple touch from my man eases my anxiety 🥹 My brain moves a mile a minute most of the time, and I’ve found that when nothing else calms me down, being in his arms always does the trick. It’s scientifically proven that physical touch really does equal anxiety relief for many. Here are 3 simple tips to incorporate touch into your self-care routine that will help with your anxiety (and your relationship): 1. Massage - a few minutes of massage on those areas where you hold tension, like your neck, shoulders, and hands, are a great way to melt away stress and promote intimacy. 2. Hug therapy - the act of hugging literally releases oxytocin, which is commonly referred to as “the love hormone” and helps to reduce symptoms of anxiety. 3. Mindful touch - paying attention to the sensations of touch is a great way to ground yourself and stay present in the moment. Make it fun (and sexy) by getting close to your partner when you need to calm your mind. #intimacyinmarriage #a...