Have you ever blamed yourself for something that was our of your control? Have you ever felt like just because you had a bad day it means you have a bad life? Have you ever told yourself that something always (or never) happens to you when in reality in only happens sometimes? If so, you've had an irrational thought! Today #ontheblog I'm breaking down the most common types of irrational thoughts and shedding light on how you can change them! #LiveLifeWell #PlanAdaptFlourish