If the way you talk to yourself is harsh, critical, and never enough… this is for you. When you’re constantly worried about everyone else’s reactions, you turn that anxiety inward and start attacking yourself. That’s why the Let Them and Let Me is so powerful. When you say Let Them, you stop trying to manage other people’s emotions. And when you say Let Me, you choose to stop being cruel to yourself. Hear more on this episode of the @inyourdreamspod with @owen thiele now! 🎧 “I trauma dumped all over Mel Robbins.” #melrobbins #negativeselftalk #selftalk #letthemtheory