Starting work before 10 a.m. can feel like torture for the mind and body because it clashes with natural circadian rhythms. ⏰🧑‍💻 Oxford researcher Dr. Paul Kelley explains that early start times disrupt biological body clocks, leading to sleep deprivation, poor focus, stress, and long-term health issues. Studies show people perform better when work schedules align with natural sleep patterns rather than forcing early mornings. - #pubity #viral #studied