Before chasing new goals, I’m clearing space. Letting go of perfectionism, fear of failure, and the need to control everything, because growth isn’t about doing more, it’s about releasing what holds you back. Train your body AND your mind. Here’s to entering the new year lighter, clearer, and more present. #bepresent #mindfulmoments #mindfulnesspractice #mindfulnessmatters #mindfulnessmonday #beachvolley #womenssports #femaleathletes