The work: Monday: Full Body Anterior Back Squat 8,6,5,Failure Incline DB Bench 10,6,5,Failure Leg Extension 12,10,8 Shoulder Press 10,8,6 Dips 2xFailure Pec Fly 2xFailure Curls 2xFailure Ab Roll Out 2x12-15 Tuesday: Zone 2 Run 45-60 Mins in Zone 2 or Low Zone 3 Wednesday: Full Body Posterior Trap Bar Deadlift 6,6,5,5 Weighted Pull Ups 8,6,4,Failure Barbell Rows 8,6,5,5 DB RDL 8,6,6 Single Arm Cable Row 8,6,Failure Hammer Curls 12,10,8 Rope Tricep Extension 15,12,10 DB Side Bends 2x20 Ea Thursday: Tempo Session 1.55 Mi Warm Up .25 Mi Push under 6 Min/Mi Rest 1 Min x 10 1.55 Mi Cool Down Friday: Full Body Mix RFE Split Squat 6,6,5 Barbell Bench Press 6,6,5 Single Leg RDL 8,6,5 Incline Chest Supported Row 8,8,6 Deficit Push Up + Close Grip Pull Down 2xFailure Seated Curls + DB Skull Crushers 2xFailure Farmers Carry 3x40m Saturday: Long Run 11.5 Mi (my current status. Increasing every week) Sunday: Sauna 20 Mins Mobility 20 Mins 10k steps Eat + Hydrate Sleep like a baby #fitnes...