On agility days before we react, we prep by working in the positions and forces that we see in lateral movement. Adding Band Resistance allows us to: - Own lateral push mechanics - Build strength in change-of-direction angles - Prep tissues for more reactive, higher speed movements later in the session - Improve lateral power by being forced to drive out against the band #AthleteDevelopment #sportsperformance #strengthandconditoning#TrainSmartMoveFast #speedandagility