Every year starts with a resolution. Tonight is about setting the standard 🕛 If your goal for the new year is to move better, train smarter, and stay healthy all season, it starts with assessment, not guesswork 💪 We don’t chase symptoms. We build systems that last. Train. Recover. Perform. #ShieldAthletics #NewYearsEve #TrainSmarter #PerformanceTraining #AthleteFirst