Small injuries don’t happen all at once. They build quietly until they cost you everything ⚠️ Pushing through pain nearly ended my career. That’s why Shield exists 🧠 We don’t ignore red flags. We assess early, fix the root cause, and build systems that keep athletes available when it matters most 🛠️ Train smarter. Perform when it counts 🏒 #ShieldAthletics #TrainRecoverPerform #AthleteFirst #Biomechanics #Longevity