Bo Bowhunter, a Halifax Thunderbirds player putting in the work with AJ, our Director of Strength & Conditioning. This is where elite athleticism is built, through focused, personalized training that translates directly to the game. Every rep has a purpose. Looking for High Performance, Adult Group Training or Personal Training? Check out our website. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #HalifaxThunderbirds #StrengthAndConditioning #PersonalTraining #EliteAthlete #NLL Lacrosse athletictraining