💥Extreme Chest - Shoulder - Biceps Pump💪🔥 1 last workout for the year so we make it count 10x Giant sets of 20-25reps: 1. Incline Chest Press 2. Preacher/Machine curl 3. DB (cheat) curls [shorter ROM] BFR bands are optional (but use less weight with it) Keep rest times minimal (15-30s between exercises and 1min between sets) Start with a weight (after warm up) you can finish all 10 sets with [or add] ⬇️Drop XTREME if you got that level of pump #workoutoftheday #chest #biceps #shoulders #gymtips