Nicolas Verhoeven breaks down what mitochondria do inside the cell, then uses exercise as the lens for how mitochondrial “adaptations” might show up in real measurements. He frames mitochondrial improvement around three buckets—energy generation, cell signaling, and mitochondrial biogenesis—and walks through studies he says support changes in ATP production, antioxidant signaling, and mitochondrial-related proteins. The talk ends with practical exercise takeaways (including large muscle groups and intensity), plus a short Q&A touching on MTHFR, ketogenic diets, and whether benefits extend beyond muscle. 👉 Register at `cosci.org` for our coming CoSci 2026 at on March 13-15 in Las Vegas, NV. As with this presentation from 2025, you'll see great talks from Shawn Baker, Ken Berry, Amber O'Hearn, Nick Norwitz, Bret Scher and many, many more. 🎗️And best of all – CoSci is a charity event to support the Citizen Science Foundation, a 501(c)3 Public Charity supporting low carb/ket...