High performance doesn’t start with harder training—it starts with feeling safe. In this powerful clip, the conversation dives into how belonging, connection, and nervous system regulation directly impact health, adaptation, and performance. When people feel seen and supported, they unlock the capacity to do extraordinary things. This is a must-watch for anyone training for longevity, resilience, and real results. What You’ll Learn: 🧠 How the nervous system influences health and performance 🤝 Why feeling seen and belonging to a group creates safety ⚡ The role of stress—and why you must downregulate outside of training 🛑 How staying stuck in fight-or-flight limits adaptation 💪 Why connection is a hidden performance multiplier 🎧 Tune in here: thereadystate.com/trs_podcast/ben-bergeron-mental-fitness #Belonging #NervousSystem #HighPerformance #Longevity #TrainingAdaptation #FitnessMindset #Connection #HealthOptimization #TrainSmarter