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Day 3: Sprint Endurance
3x30 yard sprints
2x40 yard sprints
2 minute rest in between each rep.
90% Effort level
FOCUS: Posture and arm drive
Reminder: always do a nice 5-10 minute Dynamic Warmup & some light stretching before and more intense stretching after.
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#roadtosuccess #sprint #runner #baseball #training
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