Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our best together!! I will be sharing with you all my favorite “tried and true” moves all year long for our LONGEVITY baby!!! Xoxo #fitover50 #workoutmotivation #2026 #bootyworkout #glutegains