The transition into a new year often comes with a heavy dose of goal pressure. The ‘new year, new you’ narrative pushes people to move faster, dream bigger, and overhaul their entire lives by the time the clock strikes midnight. For Pilates instructor and wellness facilitator Iyla Cousins, however, the solution begins not with perfection but with presence. Cousins is the founder of Mat and Flow, a growing community offering outdoor sessions on the beach. Launched in October, the initiative blends Pilates, breathwork and guided reflection, creating a space where participants are encouraged to reconnect with their bodies and their centre. For full story: Click on the link in our Stories, on the Lifestyle highlight or visit epaper.jamaica-gleaner.com. (📷: Contributed) #GLNRLifestyle