Comment “brat” for Pt. II 💚 Starting 2026 with brat energy is the only way to start it. This is your Hot Girl Walk® brat Treadmill Routine — where the incline is set, the speeds are programmed, the playlist has all the energy you’ll need. Walk like you’re the hottest girl in the room (bc you are… duh!) Every Hot Girl Walk® treadmill routine is designed so you don’t have to think — I make the plan, you just show up 👟✨ Hot Girl 31 girls: this 40 min workout is the perfect way to help hit your goals! Tap in, hot girls! 
No incline? No problem — follow the speeds. 🎶 Playlists linked in bio 📝 Notes from Mia: This treadmill routine is on the quicker side so we stayed away from steep inclines and are focusing on the strut! You may not be able to hit these high speeds immediately but doing these treadmill routines helps you train to keep up with the quicker pace. It doesn’t happen overnight! 
Walking pad girlies: place a chair next to you for safety at higher speeds This routin...