Good lift days really are the best. This time last year my deadlift PR was 265 and I was so focused on chasing numbers that I forgot to listen to my body. This year I did something different. I stopped forcing heavy days and started syncing my training to my cycle instead. I stayed consistent with when I lifted heavy instead of stressing over how much. And wow… it paid off. After already crushing 4 sets of front squats, I surprised myself with: • 195 x 10 • 215 x 10 • 235 x 10 All in one session. Just moving in my strongest phase and mrwinnerofficial hyping me up to go for more. 💪🏾 That moment reminded me what confidence feels like again. These are the moments I truly realize my body follows a rhythm. I might not have felt like I was ready to lift more however peak performance was on my side this week. When you train with it, everything changes. 🔗 Learn how to train with your cycle at Fitgirlbomb.com Save this post + share it with a girl who needs to trust her body again 💕 #fitg...