Feeling backed up?! This gut-healthy chia tonic from jesseball1 is here to help! 💩✨ Here’s what you need: - 1 tablespoon chia seeds - 1 teaspoon lemon juice - Pinch of cayenne pepper - 1 cup water Directions: Combine chia seeds, lemon juice and cayenne in a mug or glass; add water. Stir continuously until the chia seeds gel and become suspended throughout the water, 30 seconds or more. #fyp #chiaseeds #highfiberfoods #constipationrelief