Get moving with this 30-minute pregnancy-safe full body sculpt, led by DanceBody CEO & Founder Katia Pryce - and mom-to-be herself. This prenatal dance workout is designed to help you build strength, stability, and confidence throughout pregnancy with safe, functional movement you can carry into motherhood. Equipment used: DanceBody Resistance Band and 8lb DanceBody HexWeights (or any dumbbells between 5-10lbs) Shop equipment on
dancebody.com.
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ππΌ First month $5 with code DBYOUTUBE
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#fitness #prenatalworkout #pregnancyfitness #lowimpactworkouts
Dance Workout| Dance Fitness | Pregnancy Safe Workouts
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