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@compete_sc
Teaching kids how to turn the hips without turning the shoulders. A key defensive skill that starts with hip–shoulder dissociation. #competescfoundation #YouthDevelopment #SpeedDevelopment #youthconditioning #YouthTraining #sportsperformance

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    • youthconditioning
    • sportsperformance
    • speeddevelopment
    • youthdevelopment
    • youthtraining
    • competescfoundation