Teaching kids how to turn the hips without turning the shoulders.
A key defensive skill that starts with hip–shoulder dissociation.
#competescfoundation #YouthDevelopment #SpeedDevelopment #youthconditioning #YouthTraining #sportsperformance
https://www.instagram.com/p/DS_ZI6xDLDz
Posted on Instagram ·
5.8k
58
5.8k
5.8k
58
5.8k
Suggested Credits
Credits on Gondola describe each credited role and may be incomplete. A brand or featured person is not necessarily the creator.