While it’s known that offering a wide variety of fruits & veggies is important – did you know that each color provides unique nutrients to support your child’s growth? 🌈 🍅 Reds like tomatoes, raspberries, apples = vitamin C for a strong immune system 🥦 Greens like spinach, broccoli, kiwi = iron for energy & healthy blood 🥕 Yellows/Oranges like carrots, yellow peppers, oranges = beta carotene for eye health & immune function 🫐 Blues/Purples like blueberry, purple cabbage, plums = rich in antioxidants called anthocyanins By offering a larger variety of colors, you’re helping provide a balanced intake of vitamins, minerals and antioxidants! 🍓🍊🫑 TIP 👉 Try offering apples, kiwis and carrots UNPEELED for maximum nutrient and fiber benefits! #toddlernutrition #toddlersnackideas #toddlermomlife #newmomtips