i live for Nosi’s personality, lol. this saturday’s “long run” was 5 miles. not super far, but it filled my cup. yall, i’ve learned the hard way; skipping stretches just leads to tight muscles and slower recovery. i now make it a priority after every single run. p.s.: i cleaned the counter tops when i got back🫣🤪 fit: freely 😍 post-run stretches (9 total): 1️⃣Downward Dog Calf Stretch 2️⃣Standing Quad Stretch 3️⃣Standing Hamstring Stretch (heel forward, knee bent) 4️⃣Crouched Child’s Pose (on feet, reach forward) 5️⃣Child’s Pose (knees down, reach forward) 6️⃣Pigeon Stretch (hip opener) 7️⃣Supine Spinal Twist (knee over chest) 8️⃣Low Lunge Hamstring & Hip Stretch 9️⃣Low Lunge Quad Stretch (back knee down, ankle pulled to glutes) 💡 hold each stretch 20–30 sec and focus on deep breaths. makes a world of difference post-run. 👀sooo do you stretch after every run??⬇️ #longsaturdayrun #momswhorun #messymotherhood