Anyone else breaking generational diet culture cycles?! Same 🥲 My mom was an atkins gal Grandma was weight watchers I had my calorie restriction & low carb days, “saving up cals” for that holiday meal or making sure I burned enough in the next morning’s workout And I refuse to pass down the “carbs are bad” messaging I grew up hearing or even any of the “toxic” messaging that flies around social media Around here food isn’t moral, carbs aren’t the enemy, fat isn’t bad, and pasta (or dessert!) doesn’t need to be justified I’m raising her to know that carbs aren’t something to earn, burn off, or feel guilty about — they fuel her brain, her play, and her growth If you’re breaking that generational noise too, you’re in the right place!!! 🫡🤎 SHARE to help another mama out & drop the diet rules you’re ending, let’s lift eachother upppp👇🏼 #toddlermoms #generationalcycles #enddietculture #raisingtinyhumans #feedinglittles #dietitianmom