Trying to increase your toddlerโs iron intake?!๐โโ๏ธ
SAVE & give this a whirl!!
Blend a can of cooked white beans or lentils into the sauce & thin with a few splashes of milk ๐ you can even start by blending half a can first to check the texture!
I was thanking myself for freezing blocks of leftover butternut squash sauce for a future dinner! Just warmed up, thinned with bone broth, added the beans, blended, then tossed in the chickpea noodles (another source of iron + fiber + protein!!!)
Comment RECIPE if you want the sauce recipe + my iron-rich foods list & tips for toddlers ๐ค bc meat isnโt the only way they can hit those iron needs!!
SEND to another mama who needs this hack too & FOLLOW for more dietitian mom hacks + healthy recipes your toddler will actually love ๐๐ผ
Are you gonna try this?!
#toddlermeals #toddlermealideas #toddlerfood #toddlerfoodideas #babyfriendly #momhacks #macandcheeserecipe #highironfoods #ironrichfoods