Do you know your chronotype, or your natural disposition to feel alert or sleepy at certain times of the day and night? 🦁🐻🐺🐬 Yes? Good for you for being on top of your sleep health! Drop your chronotype emoji in the comments. If this is the first time you’re hearing about this, it’s time to wake up! Your chronotype matters—a lot. Swipe to discover the four types, then head over to the blog to learn more and take the chronotype quiz to find out yours! Link in bio. ➡ vitacost.com/blog/sleep-chronotype #linkinprofile #nationalsleepawarenessmonth #sleepawarenessmonth