As the new year begins, we invite you to pause and reflect. A new podcast episode of Mindfulness Meditation, available to listen to now, is led by Swami Chidananda (swami_chidananda) and explores the theme of Wisdom, inspired by "Lama (Teacher), Milarepa" from our collection. Following a brief opening reflection, the episode offers a 20-minute guided meditation for beginners and experienced practitioners alike. Beginning this week, Mindfulness Meditation continues as a podcast-only experience, offering space for practice wherever you are. 🎧 Listen wherever you get your podcasts. _______ Lama (Teacher) Milarepa; Tibet; 18th century; stone; Rubin Museum of Himalayan Art; gift of the Shelley and Donald Rubin Foundation; F1997.52.4 #NewYearReflection #WinterMeditation #MindfulnessMeditation