#FlashbackFriday to one of my favorite Fit & Lite TV shows that aired each morning on Lifetime TV!!! This lower body sculpting move is an oldie but a goodie and still to this day one of my “go-to” for toning your tushie, tightening your thighs, strengthening your core, and getting your heart rate up. NEW YEAR.. FRESH START..Now is your time to feel GREAT!!! Want the full 20 minute workout? It is part of my DeniseAustin.com membership with over 700 workouts. Right now you can get a full year for just $49. You can feel strong, fit, and fabulous at any age. Let’s move into this New Year together. #FBF #NewYearMotivation #FreshStart #Vitality