So many of us try to change everything at once 😩 Drink less. Eat better. Work out. Be perfect by Monday. And then we wonder why it doesn’t stick! At Lifeing, we look at change differently. Not through pressure or overhaul, but through small, supportive additions that help your brain and body learn something new. Sometimes change starts with what you add, not what you take away. One small choice. One gentle shift. Practiced long enough to become familiar. Live More ~ Drink Less is about slowing down, noticing what actually works, and building change that feels livable in real life. No all or nothing. No shame. Just steady becoming. If you are ready to explore a kinder way to change your relationship with alcohol, you are welcome here. Join Live More Drink Less when you are ready. #Lifeing #LiveMoreDrinkLess #CompassionOverShame #CuriosityCreatesChange #PracticeOfBecoming