Drill of the Week: Warming Up 🔥
This will help with:
âś… Optimizing practices
âś… Injury prevention
Here’s how it’s done:
-Start by dinking at the kitchen
-One player moves back into transition to practice dinks and drops
-Continue back to the baseline to practice drives and drops
-Move back to the kitchen so your partner can follow the same pattern
-Dink rally crosscourt from the right side and then the left
-Practice serves-After serving and returning a from one side, serve and return from the other side
Shoutout to Holey Pre Game for fueling practice!
Use code “clinic10” for 10% off holeyperformance
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#pickleballpractice #warmup #holey