🩷PALS for Life at UVAC: Free 16-week program for those affected by breast cancer. Based on the Physical Activity and Lymphedema (PAL) Study, PALS for Life uses research-backed exercise to help reduce lymphedema risk and improve quality of life in a supportive, empowering environment. Program Includes: FREE UVAC membership • Expert-led sessions 2x/week • Land & aquatic fitness classes • Lymphedema & nutrition seminars. Doctor’s referral & PT consult required. Learn more 🔗 uvacswim.org/fitness/breast-cancer-programs #BreastCancerSupport #PALSforLife #UVAC #StrongerTogether