Optimizing your health is not just about following the perfect nutrition plan. You must learn to reprogram your mind so that you can stop self-sabotaging your health goals. In my 11 years of experience of coaching thousands of women, I’ve recognized that the most powerful transformations happen in those who focus on their mindset. ✨ This week on The BeingBrigid Show, I’m joined by the brilliant Cathy Heller (@cathy.heller), a renowned manifestation teacher and host of one of the top spiritual podcasts to explore how you are blocking your own progress and the role of identity, self-worth, and nervous system safety. In this conversation, we dive into: ✔️ Why “doing everything right” still doesn’t work in a stressed body ✔️ How to truly believe that you are capable of change ✔️ How to create an identity of someone who is healthy, worthy & abundant ✔️ The most powerful habit change that you can start with If you’ve been trying to “fix” your health but continue to feel frustrate...