Skipping meals to “save calories” often backfires—leading to extreme hunger, cravings, and overeating at holiday events. Balanced meals with protein, fiber, and even a pre-party snack can help you feel in control and enjoy the food this holiday season. 🎙️ Dive deeper into why “saving calories” during the holidays can sabotage your hunger cues in Episode 20 of The BeingBrigid Show: youtu.be/V5DcQPVI5IA #HolidayEating #FoodFreedom #NutritionTips #BalancedEating #DietCulture #BeingBrigidShow #HealthyHolidays