Lindsey @nourishmovelove and I doing her strength training program, which are my favorite workouts on the internet! I’m so excited to kick off 2026 with a serious commitment to building muscle and I want to invite you to join me. When Lindsey was on my podcast she said: The only thing that combats muscle loss is muscle gain! Join Lindsey’s 2 week Athlete 25 Program in January- nourishmovelove.kit.com/athlete25-beingbrigid Here’s the details: +Start date: January 5th +30 minute at-home workouts +Equipment: dumbbells Strength training is so important for bone health, muscle mass, blood sugar balance, and lowering inflammation! And Lindsey’s workouts are my favorite way to strategically strength train!