🎆HNY 2026🎆 And what better way to kick off the New Year than with a NEW SERIES of workouts coming at us. Plan your week out. Be intentional. Align your workout schedule with your goals. Mondays - HIIT HYBRID - Strength and Cardio Tuesdays - FULL BODY STRENGTH Wednesdays - HIIT CARDIO - Aerobic fitness & endurance Thursdays - STRENGTH CHOICE - you choose upper or lower Fridays - HIIT HYBRID - well balanced strength & cardio Saturdays - HIIT HYBRID - a super circuit - 1 hr Sundays - FULL BODY STRENGTH - drop set timing 2026 is your year. We just know it. #f45 #f45training #f45fitness