MY MISSION - SAVE LIVES IN 2026! Stiff hips. Weak core. Mental fog holding you back? How are you supposed to get in shape when your body feels broken? Most plans fail because they ignore the foundation of your movement, your strength, your ability to actually live life without pain. I help busy professionals and parents take the stiffness and pain away, move better, and finally give fitness a real chance to work. Stop surviving. Start moving. Your body, your family, your life…they deserve it. - Ready to move better and feel stronger? Let’s fix the foundation first. LINK IN BIO! - #MoveBetterLiveBetter #PainFreeLiving #StrongOver30 #FunctionalFitness #HealthThatLasts