I have one actual goal this year. That’s to regulate my nervous system. Last year, I recognized that I was constantly living over capacity without realizing it. I thought I was just resilient. The thing is, not everything is building resilience. Sometimes I was betraying myself and over-functioning by not listening to what my body was telling me. This creating a cycle that kept me going until I crashed and burned. I’m changing that! #nervoussystemhealing #nervoussystemregulation #regulateyournervoussystem #rest