Strength training has spoken. 🙌 We published the 2025 State of Strength report to examine real-world resistance training patterns and trends at scale. After analyzing 71M workouts, 2.8B sets, and billions of data points, one thing is clear: the strongest lifters aren’t chasing perfect conditions. They’re training smarter, adapting faster, and building muscle-first routines that fit into real life. 💪 What’s IN: ✅ Consistency as a skill ✅ Training from anywhere ✅ Short “snack” workouts that still deliver results ✅ AI you can actually trust What’s OUT: 🚫 One-size-fits-all programs 🚫 Guessing your weights 🚫 Waiting for the “right time” to train 🚫 Unreliable or inaccurate AI We break down the data behind how millions of lifters got started, adapted, and leveled up their fitness journeys and what habits led to the most strength gains in 2025. Download the full report at the link in bio to learn more. ⬆️ Fitbod. Built for Better. #StateOfStrength #StrengthTraining #FitnessTr...