"Eat real food." That's the stated intention of the new Dietary Guidelines for Americans, released Wednesday by the federal government. "Real food is back at the center of the American diet," a video from the Department of Health and Human Services says, on the government's new realfood.gov website. The federal guidelines, which are updated every five years, serve as a guidepost for nutrition and health advice and form the basis for federal food programs, such as the National School Lunch Program, as well as meals and snacks for the military, veterans, and preschoolers in Head Start. See what's changed at the link in our bio. Story by Hilary Brueck (Credit: realfood.gov) #foodpyramid #dietaryguidelines #americandiet