Hybrid conditioning done right. This 30-minute AMRAP is designed to build an engine that actually carries over — not just leave you smoked. You’re rotating running + cyclical work + loaded carries, forcing your body to stay efficient under fatigue while managing pace the entire time. Workout: AMRAP 30 • 400m run • 20 DB goblet squats • 20 walking lunges (light DBs or bodyweight) • 10 burpees • :45 farmer’s carry (heavy) Coaching notes: → Choose weights you can hold onto → Keep the run controlled, not reckless → Smooth transitions > sprinting early This is the kind of conditioning that builds repeatable output — perfect for hybrid athletes and race-style prep. Save it, try it, and let me know how many rounds you get 👊 #hybridtraining #conditioningworkout #enginebuilding