Move weight fast or train yourself to be slow. ⬇️ ✅ Velocity training is how NFL players stay explosive without guessing ✅ Bar speed tells you if you’re building power or just grinding reps ✅ No fancy tracker needed 1. End the set the second rep speed drops 2. Film in slow mo and compare to your baseline 3. If the set takes 10 to 20 percent longer than your first set you’re done Run it 6 to 10 sets of 2 on squat or bench Explosive reps Full rest Stop before the grind If you are a lineman who needs this in your programming, hit the link in my bio. #VelocityTraining #AthleteTraining #StrengthAndConditioning #FootballTraining ExplosivePower